The most dangerous fitness advice

The most dangerous fitness advice
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year -old trader just wanted chiseled look - as a model of jokes lingerie - it was strange to look up a £ 315 bar .(dangerous fitness )He never had a weight bench in his life, some men. But his usual trainer was out, and his fitness has created a substitute, someone who , as it turns out , was not only too enthusiastic, but also terrible observer.

" The bar hit my chest , tore my pectoral muscle, " Kim, who ended up in the emergency room said . " It was overwhelming .dangerous fitness  "

While extreme , the experience of Kim is not uncommon . There are about 230 000 personal trainers in the United States , a number that has increased 44 percent in the last decade . In fact, personal training is one of the few professions not only flower during a recession ,dangerous fitness  but growth also after people come to him for a second job or even a second career. And it's easier than ever to get certified : You can go online to take a course and start training clients in a month.

"This is a buyer beware market ," said Mike Boyle, certified athletic trainer and owner of Mike Boyle Strength and Conditioning in Massachusetts, he said . " Getting hurt may be rare, but you can easily lose your time with someone who is at best ineffective and at worst dangerous fitness . "In short, how to recognize bad advice is more important than ever. Read on for six of the worst advice fitness we heard ( such as 4 Smart Moves Coaching hatred) , and six ways to get back on track .(For an easy to follow training that you can do at home , check out our series Speed ​​Shred DVD, which will help you burn fat and uncover your abs in just 82 days !dangerous fitness )Bad advice : " Go big or go home . " ... dangerous fitness " There's this idea that you have to train to failure to activate growth ," said Boyle. " But , " go big or go home "is the slogan t an airhead and a recipe for injury, not an effective training strategy . The truth is precisely the "slow and steady wins the race. " Opposites "Not convinced? Talk to Bernard Yang Kim . The key to success in the gym is to make consistent , additional gains that eventually added to the body you want .Best shot : Train a technical failure ... dangerous fitness

 " You want to do as many repetitions as you can with perfect form ," said Boyle. "Once you can not make a perfect representative, the game is over - no negative reps , no observer help, not using momentum to crank one more. "When you can not complete your reps goal for each set of three sets of 10 , for example, are you willing to gain weight ." Take five pounds on the bar or take the pair to the other heavyweight ," said Boyle. " It may not seem like much , but think of it this way : Even if you're only five pounds every two weeks , you can always add £ 130 to be lifted after one year.(dangerous fitness ) "Bad advice : " Push through the pain . " ... dangerous fitness A little pain is not a bad thing. This simply means that you have pushed more than your normal body, causing micro- injuries to the muscles that ultimately lead to gains in size and strength .

 "But there is a difference between pain and soreness , and ignoring pain is a ticket to the injured list ," said Boyle. " We regularly ask my clients, " Exercise is one of your joints hurt , "I do not care if the pain subsides after heating - if they say yes , it's the end of the year. " ( Knowing what symptoms warrants a trip to your doctor : Learn seven pains you should not ignore . )Best shot : Find a painless alternative that works the same muscles.
dangerous fitness ..."The fact that the bar bench press causes shoulder pain does not mean you have to stop working the chest ," said Boyle. " Try to use weight to tilt press, or switch to push-ups. "Change handle model , angle or movement changes the load and the position of the joints , which allows you to build muscle without breaking your body.Bad advice : "Protect your spine with crunches and sit-ups. "There is no denying that crunches and sit- ups can help sculpt a six pack , but come with an inherent flaw: repeated bending of the spine , which can increase your risk of developing a back problem and aggravate existing damage.In short : By recommending and abs , some trainers offer the same lesions that are trying to prevent , Tony Gentilcore , Certified Strength and Conditioning Specialist , a trainer at Cressey Performance in Massachusetts, he said .Best shot : Perform exercises stability.... dangerous fitness "The stability , or resist unwanted movement is the real function of its base, and exercises that strengthen the protective function of the spine ," says Gentilcore dangerous fitness  .Try developing Swiss ball : Sit on your knees in front of a Swiss ball and place your forearms and hands on the ball. Slowly roll the ball forward , stretching his arms and extending your body as much as possible, without leaving his back to the "collapse ." Use your abdominal muscles to pull the ball to the starting position.
dangerous fitness  ..