Fitness Chart
I am over the moon over this chart. Yes, I said over the moon about a chart. Fitness Chart.
First
of all, is this not whole daytastic. Either very low intensity activity
morning and afternoon, or balanced between low intensity and no
activity. I have that high intensity Saturday afternoon, that's me
lifting Nora's weights. That's the pearl earring of mornings and
afternoons; that's a short duration, high intensity workout. Evenings I
just about have a 3/2/2 high-low, actually slightly on the low side for
the first time ever. Leading Sunday referee practice and training my
Tuesday client are nice and low, Monday practice and Thursday scrimmage
are high, and the pearl earring of evenings is Wednesday when I run and
do ab work with Kris.
Fitness Chart
I'm on the fence whether or not to count it as one
of my high intensity workouts. For now I'm saying it's a long duration,
low intensity workout, it's a seven mile bike, thirty minute interval
run with Kris, then stretches and ab work, oh and a seven mile bike
back. I started Kris running about six weeks ago, much to her
trepidation. And kind of to my trepidation, I hate running. I forget why
I thought it would be a good idea but it totally was, Kris and I facebook each other now looking forward to our run. The other week we
got rained out and we were so disappointed, we did jumping jacks and
ab work instead but it wasn't as good. Ha, this ab work. Trixie
started the Fury on a thirty day ab challenge; you might have gathered
that I'm not the hugest fan of horizontal ab work, least of all
crunches. But, team. And I will say this, a year and a half of
sympathetically engaging my abs along with my clients' vertical ::fist
pump:: ab work and I actually have the core strength to get something
out of these silly exercises. I super analyze them for form, I put in my
own rest days, and it's actually been a decent program.
Fitness Chart...
No comments:
Post a Comment