Goal : My goal for this fitness routine is to get myself ready for cross country day as well as basketball season. Specifically for cross country day through this fitness plan I want to be able to push myself and have the self motivation to successfully complete the course without having to walk from fatigue.(FITNESS ACTION)
Time Period: (3 weeks)
Action: 1. Run for 20 minutes twice a week. (Tuesday and Saturday)
2. Once a week do fitness routine at home for 20 min. (Thursday)
Action Plan:
1 - Running
1) Download GPS running tracker app on iPhone and run with iPhone to record where and for how long I am running as well as the time.
2) Keep a record of each time I run and upload the results onto my blog under the category Personal Fitness Action Plan.
3) Write a brief comment.
- Difficulties, what I improved on, what to work on and generally how it went.
2 - Fitness
1) Choose a specific part of body to work on.
2) Find a video to follow along or to get ideas from.
4) Write a brief comment.
FITNESS ACTION...
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