Street Souls Dance and Fitness Inc created this 16 hour 2 day
workshopcertification which covers a variety of dance injuries and
explains how to s manage and create exercise programs to help dancers
prevent getting injured andor get back to dance This dance workshop also
discusses how to improve your dance performance from a stability
strength flexibility and endurance stand point
Topics coveredDance Anatomy
Dance Biomechanics
Injury Prevention
Common Knee Joint Issues in Dancers
Common Hip and Back Issues
Common Ankle Issues
Ligament Strains and Pains
Dancer ing and sment
Exercise ption for Dancers
Injury Management
Stability Skills and Drills
Foam Rollers and Active Flexibility Improvement
This course is canfitpro accredited and has been approved for 4 CEC’s for both pts and fis Designations
Date December 7th and 8th 2013
Location Body Language Fitness
107 Orfus Rd
(located near Yorkdale Mall)
Time - Fitness Injury
Day 1 9am 5pm
Day 2 9am 5pm
Course Instructor Master Trainer Michael
Registration - Fitness Injury
Early Bird 179 On Site 229
In Person 107 Orfus Rd
Phone 4167859882
Email Michael
Online (coming soon)
Audience
dancers 14 (all styles) dance studio owners dance teachers cographers
dance moms dance dads chiropractors therapists personal trainers group
fitness instructors zumba instructors
Fitness – Injury
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