Fitness Drinks.
We all know that doing fitness and any other kinds of sports it is
very important to maintain the body’s water balance and avoid
dehydration. In this case usual water can solve all our problems. but
there are lot of fitness drinks. Many sportsmen hesitate, which one to
choose. What drink is the best option for fitness? Experts say that all
depends on your taste preferences, type of training, its duration and
intensity.Aloe vera juice
This unique drink contains juice of a legendary medicinal plant. This is a whole complex of vitamins, minerals, enzymes and amino acids! It will perfectly satisfy your thirst after doing sports.When we hear about «the juice of aloe», we imagine bitter liquid of greenish color. In fact, this drink has no bitterness at all. Its taste can be called original, unusual, but highly enjoyable. The most important and invaluable property of aloe juice is its ability to improve metabolism.
It means that the consumption of beverage «Aloe Vera» promotes weight loss and keeping people fit. Medicinal plant will help you to keep beautiful forms and lines of your body. Aloe vera juice has many other useful properties, which will help you to save the exclusive health for many years.
Mineral water..Fitness Drinks.
Mineral water is close to usual water we drink every day. It has a specific taste (especially if we are talking about the one containing a large number of elements) and often carbonated. Mineral water can quench thirst. On the other hand, you should choose the best option for your body.For example, acidic water is not recommended for people with high acidity, and the excess sodium can affect the health of those who have a weak heart. You should not switch to mineral water, this can lead to an excess of trace elements and does you harm. Normal dosage is 1.5 liters per day.
Tea and coffee..Fitness Drinks.
These drinks should be used as sources of caffeine, as it stimulates the nervous system, and accelerates the burning of fat and improves endurance. Tea, besides caffeine, contains tanning substances, positively influencing the gastro-intestinal tract. But remember, that excessive consumption of tea or coffee can disrupt the functioning of the heart, nervous system, and lead to dehydration.Energy drinks..Fitness Drinks.
For those, who do strength training workouts, the usage of energy drinks can help to extend the training and complete all the exercises. Such beverages often contain caffeine. Caffeine, as a stimulant, facilitates implementation of large loads, improves endurance, durability and reduces the time of response.But all the same you should have caution with the dose of caffeine. If you use it more than 5 cups a day, you are possible to get tachycardia, headache, high blood pressure.
There are other ingredients that are included in the composition of many energy drinks:
Taurine
The name is similar to the irreplaceable amino acid, but this is a mixture of active substances affect glucose metabolism in the liver. Presumably, it copes with fatigue.Ginkgo biloba..Fitness Drinks.
It relieves fatigue and improves the mental ability.Ginseng. It contributes to the increase of energy, strength and clarity of mind.Guarana...Fitness Drinks.
It is also called herbal coffee. It is completely similar to caffeine, so it must be use with caution.These are only recommendations how to choose fitness drink for your physical loads and which is the most important type of beverage. You can decide by yourself if aloe vera juice or any other fitness drinks suit you best.
Fitness Drinks...
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