Break free from the limitations of traditional fitness gender roles!

Break free from the limitations of traditional fitness gender roles!

If you're like the team here at Smooth Fitness , probably sick of all the magazines, television and advertising bombard you with retouched photos of what your body is supposed to "ideal" to look like : slimming ethereal women, men bulging biceps . Unfortunately, these boring decoration for many consequences, including an unfair gender stereotypes gym. Today, we are here to set the record straight !
When planning an exercise routine at home, women often only focus on burning fat fitness gender, while men tend to put all their efforts in the pool. But doing so can leave the essential elements of your body too out of shape , which has adverse effects on their health and wellbeing .
There are many differences in body composition between the sexes should not be overlooked when it comes to developing and perfecting an exercise regimen . For example fitness gender, men are more prone to heart disease, while women are more susceptible to knee problems. But none of these issues dictates that women have to spend all your time on the treadmill and the men have set up camp on the weight machines ! You can fight against the undesirable aspects of the science of his body to attack the workouts designed to strengthen your weaknesses fitness gender .
Fitness gender so what does that mean? Ladies, it's time to pick up the weight gentlemen , start stretching .
It is important that women spend a lot of time and energy for strength training because the more muscle mass you have all kinds of great benefits to the health of your body - fitness gender including increasing your metabolic rate , burn improvement fat that many women try to achieve through cardio alone. Lean muscle tone can help reduce age-related such as arthritis , osteoporosis and depression, while strengthening bone diseases.
Try Smooth fitness gender Work Package to a large collection of fitness accessories designed to ease you into a global force training regimen.
Similarly , it is vital that men take the forms of exercise that might not be completely at ease , especially when they start to lose their muscle elasticity with age fitness gender.
Work on perfecting your flexibility will not only improve your athletic performance and decrease the risk of injury , but also reduce muscle soreness and increase the flow of blood and nutrients to the tissues of your body. What 's not to love ? Discover the flexibility Smooth fitness accessories fitness gender Bundle to start getting long and flexible today.
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