Health and Fitness Column: Best Time to Stretch
What is the best time to stretch ?
Fitness Column
Many of us have said that we grow the best time to stretch before we exercise . I mean , duh ... do not want to pull a muscle , right? ! Not exactly Fitness Column.
Think of a muscle , like a piece of taffy . When we exercise , our increases blood flow to the muscles produce heat and , therefore , the expression Fitness Column " for heating. " If you heat the piece of taffy , it is likely that stretch easier and because it is more flexible. If taken directly from the taffy freezer and extensible is, say you'll be there a while. Okay, I know it is not the best analogy because our muscles are not chew and do not live in the freezer, but I hope you can see my point.
So what is the best time to stretch then? If you try to avoid pulling a muscle before an activity, the best time to stretch is after gently heating the muscle. For example Fitness Column, you should go for a light jog , jump rope or do jumping jacks before extensible.
If your goal is to increase its flexibility , the best time to stretch is after heating and after exercise . However, note that , by significantly increasing flexibility can be difficult unless often tense . Gain flexibility may mean that you need to stretch after a long walk to class, then stretch after the long walk back, then stretch again after you walk Founders, then again when you get home them at night. I do not know , but I know that students do not always have time for this! So if this is the case , I suggest to focus solely on maintaining your flexibility and prevent injuries by stretching after heating and after exercise Fitness Column.
What are the different types of stretching and time if they are maintained ?
(Fitness Column)
Static stretching is slow and regular Fitness Column , the final position has been maintained for 30 seconds or more . As the most effective and permanent section will be maintained. Examples of static stretches are in the photos below. A ballistic stretch involves bouncing motion at the end of the beach. This type of stretching should be avoided because it can cause injury to muscles. Dynamic stretching is a type of stretching that uses functional mobility exercises to prepare the body for a given year , and you better do as a warm up before activity. Dynamic stretching warm-up should be done for several minutes to be effective, especially if including several different muscle groups.
Fitness Column...
What is the best time to stretch ?
Fitness Column
Many of us have said that we grow the best time to stretch before we exercise . I mean , duh ... do not want to pull a muscle , right? ! Not exactly Fitness Column.
Think of a muscle , like a piece of taffy . When we exercise , our increases blood flow to the muscles produce heat and , therefore , the expression Fitness Column " for heating. " If you heat the piece of taffy , it is likely that stretch easier and because it is more flexible. If taken directly from the taffy freezer and extensible is, say you'll be there a while. Okay, I know it is not the best analogy because our muscles are not chew and do not live in the freezer, but I hope you can see my point.
So what is the best time to stretch then? If you try to avoid pulling a muscle before an activity, the best time to stretch is after gently heating the muscle. For example Fitness Column, you should go for a light jog , jump rope or do jumping jacks before extensible.
If your goal is to increase its flexibility , the best time to stretch is after heating and after exercise . However, note that , by significantly increasing flexibility can be difficult unless often tense . Gain flexibility may mean that you need to stretch after a long walk to class, then stretch after the long walk back, then stretch again after you walk Founders, then again when you get home them at night. I do not know , but I know that students do not always have time for this! So if this is the case , I suggest to focus solely on maintaining your flexibility and prevent injuries by stretching after heating and after exercise Fitness Column.
(Fitness Column)
Static stretching is slow and regular Fitness Column , the final position has been maintained for 30 seconds or more . As the most effective and permanent section will be maintained. Examples of static stretches are in the photos below. A ballistic stretch involves bouncing motion at the end of the beach. This type of stretching should be avoided because it can cause injury to muscles. Dynamic stretching is a type of stretching that uses functional mobility exercises to prepare the body for a given year , and you better do as a warm up before activity. Dynamic stretching warm-up should be done for several minutes to be effective, especially if including several different muscle groups.
Fitness Column...
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