Fitness Change Your Life If you've ever wondered why your workout leaves you with sore muscles , joints too crushed, and strength in all the wrong places , then you are not alone.
Fitness Change Your Life ... Pumping Iron or running miles on the treadmill may seem like great ways to burn calories , but how useful are these activities in our real life ?
For most of us , the real test of our strength comes in moments throughout our daily lives Fitness Change Your Life.
We collect heavy shopping bags , to reach objects in high shelves , after sending our children on the playground and climbing stairs in the office.Fitness Change Your Life If your hours in the gym are not yet help build strength and endurance for daily needs , then it's time to choose a new functional Fitness Change Your Life routine .
What is " functional Fitness Change Your Life "? The idea behind this type of physical training is that training should improve their daily lives. Activities mimic daily activities ( such as squatting to pick up the groceries ) ,Fitness Change Your Life preparing the muscles to perform tasks with greater strength and flexibility.
As Rob Kram , national director of physical education Fitness Change Your Life and development Sports Club / LA says:
Fitness Change Your Life It is important that any person engaging in a program of functional training movements consider incorporating into their daily lives .
For example (Fitness Change Your Life) , functional training for a golfer may include medicine ball twists with a form of ball spin weighted trunk.
Fitness Change Your Life this specificity biomechanics recreate what happens during a golf swing helps create neuromuscular pathways needed to improve the effectiveness and increase the resulting performance .
Advantages Gym Fitness Change Your Life form :
- The exercises help build strength and endurance for daily activities Exercise involve multiple muscle groups and joints , reducing the risk of injury
- The workouts are safe and useful for older people and people with a history of injuries and joint pain fitness Change Your Life Exercises promote balance and flexibility with strength
Examples of Fitness Change Your Life exercises :
1. Squat with bicep curls : To help raise their children , laundry basket or a bags of groceries Start with your feet hip width , back strait , the coupled nucleus. Holding dumbbells at your sides, slowly bend your knees and lower your body until your knees reach a 90 degree angle . Returning to the standing position , turn palms up and curl the weights to your shoulders.
2 . Climbing stairs with biceps curl : For strength and balance while climbing the stairs (especially under load )
Start at the bottom of a staircase with a dumbbell in each hand. As you climb the stairs , slowly bend to the weight on his shoulders. Walking or running up stairs with weights on the sides ( no loop) and repeat 5-10 times.
3 . Multi Slots: For strength and flexibility vacuuming or doing yard work
Start right foot . Keep one leg , the other leg extends forward, to the side or behind until the knee reaches an angle of 90 degrees. The leg fixed line should be fairly simple with knee parallel to the ground. Repeat on both sides .
4 . Scope diagonal with weights : For help in reaching the cabinet or closet
You can use dumbbells or a medicine ball for this. Start in a standing position holding the medicine ball in your hands at chest level . Picking up the ball above his head and right arm fully extended . At the same time extend the left leg to the side. Your body should be in a diagonal line from the toes to the medicine ball . Return to the starting position and repeat 10 to 15 times on each side.
5. Perform these Fitness Change Your Life physical activity every day or several times a week , and start to realize your strength, balance , endurance and increase flexibility in your daily life!
What are your favorite exercises for Fitness Change Your Life ?
No comments:
Post a Comment