I offer a range of services, customized to meet your Fitness goals or event. The two things that do not compromise safety and are fun!
1. Personalized, one-on-one yoga sessions ... Fitness List
We’ll discuss your goals, experience and injuries and I’ll design a series of classes customized to fit your body and your needs.
2. Group yoga classes – in your home or at the studio ... Fitness List
Get some friends and get sweaty! The perfect activity before weekend brunch, or to unwind at the end of a long work day. These classes will leave you feeling refreshed, energized and limber in body and mind.
3. Yoga classes via Skype, personalized or group sessions ... Fitness List
No need to leave your living room to get the personalized touch of an in-person class. You can even practice in your pajamas! I’ll (virtually) come to you and teach a class customized to your needs and goals.
4. Corporate event yoga ... Fitness List
The post-lunch slump is a death sentence for speakers at events. Even a 15 minute re-entry yoga session has been proven to bring the energy levels up for the whole room. Sessions are customized based on age, skill level and type of event.
5. Peak performance yoga for athletes ... Fitness List
Highly specialized and targeted workouts to increase your abilities in 4 foundational areas: endurance, focus, strength, and flexibility for injury-prevention. Classes can be done individually or for your sports team.
6. Yoga for kids ... Fitness List
You’re never too young for yoga! We’ll wag our tails in down dog, flap our wings in pigeon and roar it out with lion’s breath. These classes are upbeat and engaging, giving kids an early foundation of focus, breath awareness and compassion.
7. Nutrition consultations ... Fitness List
Abs are made in the gym and revealed in the kitchen. You’ve got the fitness part down, but you may need some tweaking to your diet. You’ll learn how to replace your favorite foods with great tasting healthy alternatives that will help beat cravings.
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